Train to
Read my Substack
THE FIT STOP HUMAN PERFORMANCE LAB
Call 760-634-5169 or Email fitstoplab@gmail.com
Finish Stronger
One Test at a Time!
We use advanced metabolic (e.g., VO2Max, anaerobic & aerobic thresholds, fatmax) and biometric testing to connect your unique fitness benchmarks to your training parameters (i.e., zones) and devices.
We can then pass this information on to you or your coach to help optimize your training.
coached clients
ONLINE COACHING (bASIC)
Subscribe for online coaching with a Fit Stop Lab Exercise Physiologist & Coach at $125/month. Enjoy weekly training updates, email support, and a 25% metabolic testing discount. Cancel anytime.
ONLINE COACHING (PREMIUM)
Same as ‘Basic’ coaching plus WEEKLY screen share discussion sessions and a FREE metabolic assessment every 6 weeks for $500/month.
CUSTOMIZED PLANS
REMOTE CONSULTS
Our coach designs a 3-6 month plan based on your goals and questionnaire. It includes a 30-minute online setup for TrainingPeaks and personalized workouts for endurance, strength, mobility, and core stability. Achieve running, cycling, and more goals, plus health and fitness optimization.
Video share with coach to discuss your training and planning questions and help you to get started out on the right foot. You can discuss your; nutrition and hydration strategies, tracking devices, recovery techniques, weight management, or other exercise & endurance training concepts.
schedulE consult
Ken holds a Master’s degree in Applied Exercise Physiology and is certified as a Clinical Exercise Specialist. He served as the VP of Operations at Fitness Appraisal, Inc. for 11 years, where he provided health and fitness testing for corporations and public agencies. Ken now directs the Fit Stop Human Performance Lab, which he founded in 1998. The lab offers metabolic testing and online coaching, catering to a diverse clientele, including elite and master endurance athletes. His experience includes having managed fitness assessment programs for prestigious clients such as the Naval Special Warfare Group, Star Motocross Racing Team, and the Los Angeles Clippers.
TESTING
SERVICES
$250 First, $125 Re-evals
Cardiometabolic Exercise Profile (CMP)
$100
Resting Energy
Expenditure (REE)
$350
Multi-Sport Endurance Profile (CMP x 2)
