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Strategic Personal Training Sessions & Re-evaluations at the Lab

Tune-ups re-evaluatons &/or one-to-one sessions with a Fit Stop trainer and technician to obtain detailed explanation and demonstrations of exercises and training techniques to keep you on the right track in your training program and to introduce new challenge levels to your existing routine.  Sessions can include:

• Re-evaluations for the Cardio-Metabolic Exercise Profile, Body Composition Profile or Strength testing.
• A 60-minute training session with an exercise physiologist to demonstrate exercises and instruct yoiu on the proper form and progressions prescribed in your online coaching or training plans. These can be performed as needed monthly, quarterly or annually.
• A 30-minute consultation with trainer to help you with the set-up and operation of your heart rate monitor, pace monitor, and/or online coaching systems.

Contact Ken for more information.  For testimonials click here.

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Located in Carlsbad, CA  Tel: (760) 634-5169     email us