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Training Plans (check out our training plans at www.traintowinonline.com)
Online Coaching (for a short demonstration of the coaching platform click here)
Train to win with personalized coaching online. This service provides the athlete and non-athlete alike a customized and periodized training program that is effective and easy to use. Each client will receive a workout plan that is customized quarterly to meet the needs and goals of that individual. Daily workout details include target heart rate &/or power intensity, duration and coaches comments. Training plans are modified once per week and client initiated email contact is unlimited.
One-on-One Training
Services are available in Southern California for training at, or near, the home or worksite. Training programs are conducted in or out of doors and include challenging yet appropriate cardiovascular and strength components.
All clients are treated like athletes in the sense that they can train with the same types of tools and programs that many elite athletes use. Of course the goals and the intensity levels may differ but the outcome is determined by the same judicious, progressive and periodized application of physical overload. We have developed programs that work to encourage lifestyle change in individuals who may just be starting out ( like our Level 7 program) or programs promoting high fitness gains like the PT2 program which is a program developed with the help of former Navy Seals and adventure racers that incorporates energy zone endurance training with a progressive calisthenics routine.
Contact Ken for more information. For testimonials click here.
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Performance Lab. All rights reserved.
Revised:
September 25, 2006
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