Intensity Gauges |
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Lactate Threshold Tester - This tool can predict your lactate threshold heart rate and help you determine your target HR zones. To learn more click on the Play button to the right. To access tool boxes click here |
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Looking for Fitness Testing? Go to www.fitstoplab.com |
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Fitness Gauge Tracker - This tool can predict your aerobic capacity, and track your fitness and pace progress. To learn more click on the Play button to the right. To download click here |
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Heart Rate Zones Explanation - This PDF document provides some explanation on the use of Heart Rate and other intensity indicators to maximize your training. To learn more click on the Play button to the right. To download click here |
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More Gauges To Come - More great tools to help you plan and gauge your training effectiveness are in the works. Stay tuned! |
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