Intensity Gauges

Lactate Threshold Tester -  This tool can predict your lactate threshold heart rate and help you determine your target HR zones. To learn more click on the Play button to the right.  To access tool boxes click here  

Fitness Gauge Tracker -  This tool can predict your aerobic capacity, and track your fitness and pace progress. To learn more click on the Play button to the right.  To download click here

Fitness Tracker (bike) -  This tool will help you track your fitness and power-to-weight progress. To learn more click on the Play button to the right.  To download click on the spreadsheet icon to the left.   

Fitness Tracker (run) -  This tool will help you track your fitness and power-to-weight progress. To learn more click on the Play button to the right.  To download click on the spreadsheet icon to the left.   

Heart Rate Zones Explanation -  This PDF document provides some explanation on the use of Heart Rate and other intensity indicators to maximize your training. To learn more click on the Play button to the right.  To download click here