to the Fitstop's online training and guidance platform. This training plan site was created by exercise physiologists to help maximize your overall fitness and health through a flexible and systematic approach to exercise program.
Plans Are Centered On Helping You "FINISH STRONG "
Brought to by the Fit Stop Human Performance Lab - Helping you reach your potential one test at a time.
The Fit Stop's traintowinonline.com (T2Win) providing inexpenive and easy access training plans.
"Training Plans that can get you started on the right track to smarter training"
This is a unique site that will provide simple yet comprehensive training plans that integrate periodized and zone training conepts into your training pursuits. To check out the format go to http://www.fitstop-lab.com/halfmarathon/halfmarathon.htm for a sampling.
We try to upload new plans every month so keep coming back to see what new plans are up and running. Plans will not only include the common variety; running, cycling, and multisport training plans but will also include plans like the following which are already in the pipeline:
Finish Strong in Weight Management (6 months)
Level 7 Lifestyle Change Program (7 weeks or 7 months)
Cycle Your 1st Century Ride Plan (6 months)
Corporate Executives Program (4 months)
Transition Plans (7 weeks)
Walk-to-Jog Program (3 month)
Fit-for-Duty Program (8 week)
Lower your Risk for Heart Disease Plan (12 weeks)
"Finishing Strong" Weight Loss Programs (6 months)
The "Go Climb a Mountain" Plan (3 months)
Extreme Alpine Climbing Program (6 months)
And many more to come...
All Plans follow a systematic progression that encourages you will be "training to finish strong"
What's Unique About these plans?
You have options. The plans included within the basic platform are contained in pdf or spreadsheet format for easy download into your computer. You will also have the option to upgrade the same plan to a more interactive platform (e.g., using Training Peaks) with a ton more functionality.
You can also track and log your plan using the Training Peaks (TP) Basic Platform for FREE (See Video). This is for those of you who desire a state-of-the-art tracking system to record your workouts. The FREE access will NOT include the plan integrated within the TP Platform. You will need to use the FREE T2Win platform ( pdfs and spreadsheets) forms to keep you on track.
Another option is to temporarily upgrade your membership plan to include the Training Peaks Platform and/or ONLINE COACHING from a pro. This is for those who desire a more interactive plan with tracking, logging and exercise device download capabilities and a coach to guide you along the way. There are additional fees for TP plans and/or Coaching.
In a "nut shell" within each plan is a whole bunch of options with the sole purpose to help you stay fully engaged in your training, follow sensible systematic training approaches and reach your goal
To See A Quick Review Of The Plan Site Click On The Play Button Below
The traintowinonline.com training site will allow you...
Full access to all traintowin training plans which includes downloadable spreadsheets, pdf's and associated exercise links.
You can also access Fitstoptools.com another web site developed by the Fit Stop that provides simple intensity gauges, fuel tools and training guides to keep you on track and self aware during your fitness pursuits. Go to www.fitstoptools.com to learn more. Check out the short videos for each of the over 15 tools available to date. New tools will be added regularly.
If you sign-up for an Upgrade to Training Peaks Plan you are elligible for Discounts on all Fit Stop testing for $10% off the regular price.
Go to the link boxes at the top of this page to get started on your plan today!
