We offer you advanced fitness testing programs that not only evaluate your current fitness status but will help you set in motion state-of-the-art training methods that can maximize your fitness & performance while minimizing common stress-related occurences like, overuse injury, illness or even general fatigue. Isn't time you checked under the hood?

We provide a comprehensive list of fitness training plans and coaching programs to help you meet your goals. These plans are set-up to progress you through a systematic yet simple training approach.Online coaching delivered by exercise physioligists is also available to help keep you accountable and challenged using an interactive online training platform.

We provide state-of-the art tracking devices that can be included in our testing packages for a reduced rate. These monitors will adapt to your changing physiology making on target recommendations for acheiving your optimal training effect. These include recording and tracking heart rate, speed, distance, temperature, altitude and the overall training effect while riding, running, or x-training.
We offer an extensive variety of fitness information to help in the pursuit of acheiving your goals. If your overweight and out of shape we provide the tools and support you need to WIN at weight management. If you are an athlete who is ready to move on to the next level or if your over 40 and desire to feel 20 years younger we can show you how to WIN at acheiving your fitness goals.


05/01/2008 Coming Soon... traintowinonline.com
The Fit Stop will be launching their new and exciting training plan site which will include systematic plans for a wide variety of pursuits. We hope eventually to have a plan and tracking system for most any physical pursuit including multi-sport endurance plans, cycling, running, walking, weight loss, alpine climbing, adventure racing, scuba diving, fit-for-duty military and public safety plans, adventure trips and other active vacations, surfing, swimming, wrestling, basketball and many more.



 

San Diego's Fit Stop Human Performance Lab is a fitness testing and guidance company that provides advanced assessment services to fitness minded organizations and individuals alike with programs that are designed for the novice as well as the experienced exerciser.

Our testing programs and exercise instruction provide practical information on how to manipulate your energy systems to optimize weight management, endurance performance, power production and stamina gains.

 

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The Fit Stop also provides testing services for product development and showcasing. See client list below:

Body by Jake, Inc. - fitness equipment Pharmanex, Inc, - nutraceutical study            Bio-Hydration Research Lab - nutraceuticals

We provide Wellness Screening Services for Corporations and Public Agencies                      for more info click here

  • ResMed - Corporate Wellness Client
  • The Golden Door - Spa
  • Fitness Clients Sempra Utilities - Corporate
  • Mike Trevino - Ultra Endurance Athlete
  • Los Angeles Clippers - Professional B-ball Team
  • Quantum Productions - Corp. Client
  • San Onofre Nuclear Gen. St - Edison
  • All Pro MX Fitness - Motocross
  • Team Terry Martin - UCSD Triathlon Club

Click here for testimonials...