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Finish Strong in a Half Marathon

Plan Information	SIX MONTH PLAN workout icons: run bike swim x-train strength core	Helpful Links & Tools
1st things first Goal Setting sheet   Training Zones Target Heart Rate   Workout codes   Recovery strategies   Fueling / Hydration   Event/Race chk list	WeeK Mon Tue Wed Thu Fri Sat Sun 1 E20aa20 E30 15 E25 ST30 aa20 AR or OFF LS35 AR30 15 2 E25 aa20 E30 15 E30 ST30 aa20 AR or OFF LS40 AR30 15 3 E30 aa20 E30 15 E35 ST30 aa20 AR or OFF LS45 AR30 15 4 E25 aa20 E30 15 E30 Test 30 aa20 AR or OFF LS35 AR30 15 5 Ti30 aa20 E30 15 E25 ST30 aa20 AR or OFF LS35 AR45 15 6 Ti35 aa20 E30 15 E30 ST35 aa20 AR or OFF LS40 AR45 15 7 Ti40 ms30 E30 15 E35 ST35 ms30 AR or OFF LS45 AR45 15 8 E30 ms30 E30 15 E30 Test 30ms30 AR or OFF LS35 AR45 15 9 Ti35 ms30 E30 15 E45 LT30 ms30 AR or OFF LS50 AR60 15 10 E35 ms30 E30 15 E50 LT33 ms30 AR or OFF LS60 AR60 15 11 E40 ms20 E30 15 E55 LT35 ms30 AR or OFF LS70 AR60 15 12 E30 ms20 E30 15 E35 Test 30ms20 AR or OFF LS40 AR60 15 13 T40 me30 E30 15 E45 LT37 sm30 AR or OFF LS80 AR60 15 14 T40 me30 E30 15 E50 LT39 sm30 AR or OFF LS85 AR60 15 15 T45 me30 E30 15 E55 LT41 sm30 AR or OFF LS90 AR60 15 16 E35 me30 E30 15 E35 Test 30me30 AR or OFF LS40 AR60 15 17 T40 me30 E30 15 E45 LT37 plyo30 AR or OFF LS95 AR30 15 18 ANi30me30 E30 15 E50 LT39 plyo30 AR or OFF LS100 AR30 15 19 T40 me30 E30 15 E60 LT41 plyo30 AR or OFF LS110 AR30 15 20 E35 sm20 E30 15 E35 Test 30plyo20 AR or OFF LS60 AR30 15 21 T40 sm20 E30 15 E55 LT37 plyo30 AR or OFF LS95 AR30 15 22 ANi35sm20 E30 15 E50 LT39 plyo30 AR or OFF LS90 AR30 15 23 T35 sm20 E30 15 E45 LT41 aa20 AR or OFF LS75 AR30 15 24 E25 E30 15 E30 ST30 AR or OFF Race 13.1 miles AR30 15 workout icons: run bike swim x-train strength core The number next to icon is the duration of the workout = time in minutes.	TRAINING TOOLS Heart Rate Pace Strength   RECOMMENDED LINKS Running Clubs Active.com RECOMMENDED BOOKS Lore of Running-Scientific CHI Running-Efficient Run
Zone colors	Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Zone 6 OFF Race	zone descriptions

Cardio Workout codes

R = Active Recovery	E = Endurance	T = Tempo	AZ = All Zones	Tst = Test
LS = Long Slow	St = Stride drills	Ti = Tempo intervals	LT = LT intervals	ANi = anaerobic int.

Stretch, Strength & Core codes

aa = anatomical adaptation	me = muscular endurance	plyo = plyometric training
ms = maximum strength	sm = strength maintenance	st = stretching

For Add-on Interactive Platforms and Coaching Services Please See Below

For FREE access to the Training Peaks platform click here	This plan is integrated into the Training Peaks Platform. One-time fee of $25.00. Click here to purchase.	Basic and Advanced coaching services provided by Exercise Physiologist. Click here for more info.

What Is Training Peaks? - See Video

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