Fit Stop Tools
Training Tools: Feel free to download any of the following tools to help you in your training.
|
Tools |
Explanation |
| Sweat rate sheet.xls |
An Excel spreadsheet tool to determine your sweat rate. This is important information to help you determine your hydration needs for various workouts and in various environments. |
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Recommendations for fluid replacement and to prevent dehydrations. |
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| Fuel & Hydration calculator | An Excel spreadsheet tool to determine you energy requirement before, during and after exercise. |
| Pace Calculator | |