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Testing Services

Signature Service

The Cardio-Metabolic Exercise Profile VO2 and LactateThreshold - This is an advanced exercise testing service providing critical fitness information, highly specific to each individual athlete or health conscious exerciser.  Can be administered on a bike, treadmill or rowing machine.

$200

Test Mode Treadmill Bike Rower

The Advanced Overhaul Includes the Cardio-Metabolic Exercise Profile, Motion Screen, body compostion profile, resting metabolic rate, health risk profile and 1 month of online coaching with an exercise physiologist.

$350

Test Mode Treadmill Bike Other

Add-On Testing Services

Body Composition Profile - UNDERWATER WEIGHING Hydrostatic Weighing for the "gold standard" body fat determination	$50
Resting Energy Expenditure Assessment Resting metabolic rate to determine resting energy intake and fuel preference (RQ)	$100
Core Stability and Functional Strength Profile Strength, balance and motion testing	$100
Health Risk Profile You can add-on a full blood profile including lipids (i.e., cholesterol. LDL, HDL, Triglycerides), Glucose, Liver & Kidney enzymes and electrolytes. Screening include a Lifestyle Profile Questionnaire and summary report.	$75	Blood Profile Full Panel $75.00 Full + CBC $125.00
Wingate Test Peak Power Testing on the Velotron.	$100
Add Blood Lactate Testing to the CM Profile If you or your coach prefer to test using blood lactate analysis instead or in addition to the venitlatory testing you will need to add $50 to the purchase of the Cardio-Metabolic Exercise Profile.	$50

Follow-up Testing

The Cardio-Metabolic Re-evaluation "Tune-up test " VO2 and Lactate Threshold -You must have already purchased the Cardio-Metabolic Exercise Profile to be eligible for the re-evaluation rate.

$100

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Coaching & Training

Online Coaching monthly package Month-to-month Interactive Platform

$100

6-Month Online Coaching Package Special introductory offers	$560
One-to-one personal training sesssions To introduce you to or advance your current strength and core training programs and techniques.	$80	Training sessions 1 Session $80.00 3 Sessions $240.00 6 Sessions $480.00
Online Training Plans We provide comprehensive training plans in a simple yet powerful format for both flexible anddetailed exercise planning.	$25-$50

 

 

Training Equipment (prices below do not include shipping and handling charges)

Suunto t3c Heart Rate Monitor (more info)	$149
Suunto t6c Heart Rate Monitors (more info)	$399

 

1.  TRX Suspension Trainer	$150-225
2. Resistance Cords    Yellow (very light) Green (light) Red (medium) Blue (heavy) Purple (ultra heavy)	$10
2. Swiss FitBall  Yellow (45 cm) Red (55 cm) Blue (65 cm) Black (75 cm)	$25
3.  Fitball (Balance disc)	$27

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