click on the mini-document below to see a sample test report

Cardio-Metabolic Exercise Profile buy now

Heart Rate Zones Profile buy now

Body Composition Profile buy now

Resting Energy Expenditure (REE) buy now

Muscle Function & Core Testing buy now

Exercise Profile Cycling buy now

Lifestyle Profile Questionnaire buy now

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Cardio-Metabolic Exercise Profile Report

During a treadmill or bike cardio-metabolic exercise test we will monitor the volume of carbon dioxide and oxygen in the expired gas (air) as well as your heart rate.  From this data we will be able to calculate the following information to help you monitor your fitness and optimize your training.

Training Heart Rate and Energy Zones

Heart rate zones are determined from the lactate threshold determination during the Cardio-Metabolic Exercise Profile.

Body Composition Profile

Body fat% and Lean Body Mass are determined from hydrostatic weighing and/or a skin fold assessement.

Resting Energy Expenditure (REE) Profile

Resting metabolic rate is determined from indirect calorimetry using a metabolic analyzer during a 15-30 minute rest period.

Muscle Function and Core Profile

Posture Profile

 

Exercise Profile Cyclist

 

Lifestyle Profile Questionnaire

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