| RESTING ENERGY EXPENDITURE TEST (REE) |
| The REE testing is an assessment of your resting metabolism and is conducted using a metaboic cart the measures oxygen and carbon-dioxide to determine caloric expenditure through a method called indirect calorimetry. |
Resting energy expenditure (REE) is the amount of calories needed to maintain the body at rest. REE typically comprises 60-75% of your total daily calorie expenditure. REE is also sometimes referred to as Resting Metabolic Rate (RMR) or Basal Metabolic Rate (BMR). REE can be calculated with lots of convoluted equations, usually determined from changes in body weight or lean body weight. By directly measuring an individuals oxygen uptake and carbon dioxide production a more accurate metabolic rate that is sensitive to current fitness levels and physiological changes can be determined. This information from your REE can provide useful information to help you balance your caloric needs (dietary) against your expenditure (BMR + activity). It also provides a marker for assessing the impact of your diet and exercise program. Assessment and Report includes: REE calories/day / Predicted BMR comparisons / Nutritional intake recommendations / Body composition profile
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