Level-7 Coaching Programs
The Fit Stop Human Performance Lab presents step-wise exercise and lifestyle change coaching and training programs for beginners, re-starters, re-vampers and high performers.
The Beginner ... this program is for the person who has never really started and stayed with a consistent exercise program or who may have been active at one time but a lapse turned to collapse and now you are really out of shape. This program is especially geared for the overweight individual who desires long term success at managing their weight.
The RE-Vamper ... this program is for the person who has been pretty faithfull with there exercise program but have hit a plateau in their training. The re-vamper needs to mix things up a bit and perhaps sure-up some of their training methods. These methods include logging and tracking your exercise, creating a smart balance between food intake and expenditure and begin training to push up your training threshold and fat burn potential.
The High Performers ... this program is set-up for those individuals who are in the off-season or base training phases. This is a 7 step plan to help implement some essential componants to establishing a better platform from which to train heavy or harder later on. This is a great program to help you begin a more periodized and systematic approach to your training where you can focus on learning to log and track your training and nutrition. This system works well at helping you take time to address some of your weaknesses (like core strength or functional motion) and turn them into strengths. Exercise programming will focus also on cross training to recover from a long season of training hard.
Questions? Contact Ken at kjnico@fitstop-lab.com
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lifelong change
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